The QualCert Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition) is a well-structured qualification designed to provide learners with essential knowledge and skills in the field of nutrition for athletic performance and physical activity. This programme has been created to support both those with prior experience and fresh learners, while being particularly suited for professionals who wish to advance their career, expand their expertise, and strengthen their Continuing Professional Development (CPD).
The qualification explores the vital role of nutrition in supporting exercise, training, and recovery, enabling learners to understand the relationship between diet, energy systems, and physical performance. Key areas include macronutrient and micronutrient requirements for athletes, hydration strategies, supplementation, weight management, and dietary planning for various sports disciplines. By applying evidence-based knowledge, learners will be able to contribute effectively to the health, wellbeing, and performance of individuals engaged in recreational and competitive sports.
Centres delivering the Cert Sports Nutrition must ensure they have competent and qualified staff, together with the necessary resources and learning materials, to deliver a high standard of training. This ensures learners receive structured, professional, and supportive education that leads to meaningful outcomes and long-term success.
This qualification is ideal for those working or aspiring to work in fitness, coaching, health promotion, or sports-related roles. It also provides an excellent foundation for those seeking further study in sports science, dietetics, or nutrition-related fields. By completing this programme, learners position themselves as skilled professionals, equipped with the knowledge and confidence to promote optimal nutrition strategies that enhance both athletic performance and overall wellbeing.
Course Contents of QualCert Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition):
The QualCert Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition), offers 20 Credits, requiring a Total Qualification Time (TQT) of 100 hours, including 70 Guided Learning Hours (GLH).
| Unit Ref# | Unit Title | Credit | GLH | TQT |
| QC29002-1 | Fundamentals of Human Anatomy, Physiology, and Energy Systems | 4 | 14 | 20 |
| QC29002-2 | Principles of Sports Nutrition | 4 | 14 | 20 |
| QC29002-3 | Nutrition for Training, Performance, and Recovery | 4 | 14 | 20 |
| QC29002-4 | Nutritional Assessment and Dietary Planning in Sport | 4 | 14 | 20 |
| QC29002-5 | Applied Sports Nutrition and Supplementation | 4 | 14 | 20 |
Entry Requirements for the QualCert Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition):
Minimum Age
- Learners must be at least 18 years old at the time of registration.
Educational Background
- A Level 2 qualification or equivalent in health, fitness, science, or a related subject is recommended. Applicants with other educational backgrounds may also be considered if they can demonstrate relevant knowledge or skills.
Experience
- This qualification is not designed for fresh candidates. Learners are expected to have prior experience or current involvement in fitness, coaching, wellness, or related professional fields.
Language Proficiency
- Competence in English is required to fully engage with course materials, complete assessments, and participate effectively in training. An equivalent of Level 2 English is recommended.
Commitment to Continuing Professional Development (CPD):
- Applicants must demonstrate a genuine commitment to professional growth and the application of sports nutrition knowledge within their practice.
Access to Required Resources:
- Learners must have access to appropriate resources, including internet connectivity, digital devices, and any additional learning materials provided by the approved centre.
Learning Outcomes for the QualCert Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition):
Unit 1: Fundamentals of Human Anatomy, Physiology, and Energy Systems
- Explain the structure and function of key body systems relevant to sports nutrition
- Describe how energy is produced and utilised during physical activity
- Relate physiological processes to nutritional demands in sport and exercise
Unit 2: Principles of Sports Nutrition
- Identify the roles of macronutrients and micronutrients in athletic performance
- Explain the importance of hydration and electrolyte balance in sport
- Apply dietary guidelines to meet the needs of active individuals and athletes
Unit 3: Nutrition for Training, Performance, and Recovery
- Plan nutritional strategies for fuelling before, during, and after exercise
- Evaluate the role of nutrition in optimising performance and recovery
- Recommend evidence-based dietary practices for athletes across different training phases
Unit 4: Nutritional Assessment and Dietary Planning in Sport
- Conduct basic nutritional assessments for athletes and active individuals
- Interpret dietary intake and evaluate nutritional status in a sports context
- Design individualised, evidence-based dietary plans to support performance goals
Unit 5: Applied Sports Nutrition and Supplementation
- Explain the role of supplements and ergogenic aids in sports nutrition
- Assess the benefits and risks of supplementation in different sporting contexts
- Apply applied nutrition strategies to support endurance, strength, and team sports
The QualCert Level 3 Certificate in Sports Nutrition is designed for professionals who are already working in the fields of fitness, health, and wellness, and who wish to expand their expertise in the science of sports nutrition. This qualification is not intended for fresh candidates but is ideal for individuals seeking to enhance their career opportunities, strengthen their knowledge, and increase their Continuing Professional Development (CPD).
This course is particularly suitable for:
- Fitness trainers and personal coaches who want to incorporate sports nutrition into their client programmes
- Sports coaches and athletic trainers aiming to optimise performance and recovery strategies for athletes
- Healthcare and wellness professionals seeking to broaden their practice with evidence-based sports nutrition knowledge
- Nutrition assistants or support staff looking to progress in the field of applied sports nutrition
- Individuals working in community health, gyms, or sports clubs who wish to provide informed dietary guidance
- Professionals committed to continuous learning and professional growth in sports, health, and performance
This qualification is ideal for learners who are passionate about performance, recovery, and wellbeing, and who wish to apply practical nutritional strategies to support athletes and active individuals.
Centre Requirements are the ;
- Centres must employ competent, experienced, and qualified staff with expertise in sports nutrition and teaching.
- Trainers and assessors should hold relevant academic qualifications and professional experience to ensure high-quality delivery.
- Centres must provide learners with access to current and reliable learning resources, including textbooks, research materials, and digital platforms.
- Suitable facilities should be available for both classroom-based and online delivery, ensuring an effective and supportive learning environment.
- Approved centres are required to maintain robust quality assurance systems to safeguard the integrity of training and assessments.
- Learners must be supported through clear guidance, constructive feedback, and opportunities for professional development.
- Centres should have reliable administrative systems for learner registration, assessment, and certification management.
- Access to IT facilities and internet connectivity must be ensured to support digital resources, assessments, and research activities.
- Centres must demonstrate ongoing commitment to continuous improvement by regularly reviewing teaching methods, assessment practices, and learner outcomes.
- Policies on equality, diversity, inclusion, and safeguarding must be implemented to ensure fair and safe learning opportunities for all learners.